September 2016

Use Your Brains – Head, Heart and Gut Connection

USE YOUR BRAINS HEAD, HEART and GUT CONNECTION By Alyson Gainsford You may have heard the sayings ‘use your head’, ‘follow your heart’ or ‘trust your gut’. When it comes to making decisions and taking action in your life, career, business, relationships, finance, health, which one do you pay attention

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Discover the Hero Within

The Hero Within by Alyson Gainsford On any given day we have many roles and responsibilities, from husband, wife, partner, lover, mother, father, daughter, son, sister, brother, friend, colleague, coach, business owner, golf enthusiast, teacher, welder, flight attendant (the list goes on). These roles and responsibilities we take on in

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