Have you ever experienced challenges in life?

You know, the speed bump or roadblock you may have experienced in your relationship, career, business, health or finances. No doubt for most of us, the answer is yes. Why? Because it’s part of life’s journey.

Some challenges, hurdles, road blocks and barriers are experienced on a regular basis, others come along once in a blue moon. Challenges can either stop us in our tracks, leaving us feeling overwhelmed and stressed or, push us through our existing comfort zone and take us to the next level.

The latter allows us to grow and learn from each experience, building resilience, problem-solving abilities and self-confidence as we navigate through life. The key is not the challenge itself, but how we respond (or react) to challenges, finding a way to overcome a challenge or getting stuck in the process.

This workbook outlines the common barriers and blocks, and five top strategies to hurdle any roadblock in life and achieve your goals.